How financial health impacts your mental and physical health

Published on Jan 17, 2024

How financial health impacts your mental and physical health

Did you know that financial health makes a major impact on your overall well-being? The link between money matters and mental and physical health are undeniable, and it’s important to understand that so you can take steps to improve all three.

The common link between money and mental health

Financial stress is a silent but powerful force that can take a toll on mental health. The constant worry about bills, debt, and financial stability can lead to anxiety, depression, and an overall decline in mental well-being. A study by the American Psychological Association found that money consistently ranks as one of the top stressors for individuals.

Additionally, societal expectations and comparisons regarding financial success can contribute to feelings of inadequacy and low self-esteem. The pressure to measure up can worsen existing mental health issues or even trigger new ones.

The constant juggling of bills and mounting debt can create a cycle of chronic stress, negatively affecting cognitive functions and decision-making abilities. Ongoing financial strain may also contribute to sleep disorders, further exacerbating mental health challenges.

Financial health also can impact physical health

The link between financial health and physical well-being is not limited to mental stress. People facing financial difficulties may adopt unhealthy coping mechanisms, such as overeating, excessive drinking or drug dependence, leading to physical health issues.

Also, people that can’t afford healthcare coverage, necessary prescriptions, or preventive checkups and screenings can end up with chronic health problems that are even more difficult to treat.

Understanding the mental, physical, and financial health connection

Recognizing the interconnectedness of mental, physical, and financial health is the first step toward breaking the stigma surrounding these topics. Open conversations about the challenges you face in these areas can promote understanding and empathy, fostering a supportive environment.

It’s also important to build resilience in the face of financial challenges. This involves cultivating healthy coping mechanisms, seeking support from friends, family, or mental health professionals, and focusing on positive aspects of life. Building resilience can help offset the negative impact of financial stress on mental and physical health.

Steps to take to help improve your mental, physical, and financial health

  1. Enhance your financial literacy to make informed decisions about budgeting, saving, and investing. Create a realistic budget and set achievable financial goals. Planning for the future can provide a sense of control and reduce financial anxiety.
  2. Don’t hesitate to seek the assistance of financial advisors, counselors, or therapists. Professional guidance can help you navigate financial challenges and provide coping strategies for maintaining mental and physical well-being.
  3. Incorporate self-care practices into your routine, including regular exercise, sufficient sleep, and healthy eating habits. These practices contribute to both mental and physical health, creating a positive feedback loop.

Understanding the connection between financial health and overall well-being is crucial for a balanced and fulfilling life. By acknowledging the impact of financial stress on mental and physical health and taking proactive steps to improve financial literacy and well-being, individuals can break the cycle of negativity and move towards a healthier, more resilient future.

Visit or contact us today to explore how we can support journey towards better financial health.

This article is intended for educational purposes only. Statements of fact and opinions expressed are solely of the writer and, unless expressly stated to the contrary, are not the opinion or position of Valley Bank. Valley Bank does not endorse or approve, and assumes no responsibility for, the content, accuracy or completeness of the information presented.